PDF Download Optimum Sports Nutrition: Your Competitive Edge, by Michael Colgan
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Optimum Sports Nutrition: Your Competitive Edge, by Michael Colgan
PDF Download Optimum Sports Nutrition: Your Competitive Edge, by Michael Colgan
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This comprehensive guide speaks directly to athletes, body builders, and other serious sport and fitness-conscious consumers. Dr. Colgan presents scientific information in an easy-to-read, comprehendable format that covers supplements--what's effective and what's not--peak-performance nutrition, steroids, special diets, and more. Illustrations.
- Sales Rank: #344563 in Books
- Published on: 1993-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 6.25" w x 1.50" l,
- Binding: Paperback
- 562 pages
Most helpful customer reviews
44 of 46 people found the following review helpful.
Excellent Book
By Ron Gentile
I have read several books on nutrition and nothing compares to the information contained in this fantastic book. I am well educated myself having degrees in nutrition and biochemisty. I perused the information Dr. Colgan has presented and found it to be accurate in terms of the biochemical workings of the human body. Dr. Colgan has been able to convert difficult to understand material into a more eaisly understandable format. His credentials are outstanding. There is no other individual that I have come across that has his education and professional experience. Dr. Colgan is not your dime a dozen M.D. who writes a book on nutrition. He has a Ph.D in Biochemistry which is really what all of nutrition is based upon. The only thing that that I found negative was the excessive emphasis on Twin Lab products and some of the material on sports supplementation was out of date. Otherwise, the majority of the information I found to be of high quality. Both the athlete and non-athlete will find this book to be a welcome adjunct to thier nutrition knowledge and understanding.
0 of 0 people found the following review helpful.
Best Sports Nutrition Book Ever Written!
By Taylor Clouse
Dr. Michael Colgan is a man way ahead of his time. While this book may seem old in comparison to some of the other nutrition books out there it is still as relevant today as it was when it was published. Dr. Colgan builds health from a foundation of good nutrition and supplying what the body actually needs to perform at its best. Get your basics covered before you dive into any "exotic" or "new" supplements that promise better performance. Your health will thank you and your performance will improve.
Taylor Clouse Nutrition Expert
0 of 0 people found the following review helpful.
Great reference for all atheletes looking for performance gains through ...
By AquaFarmer
Great reference for all atheletes looking for performance gains through optimum nutrition & not quick gains.
Colgan is somewhat self absorbed, but this book is packed with a lot of information - mine has duct tape holding the binding together it has been searched through so much.
Farmacy.
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